Osteoporosis, often called the “silent thief,” gradually weakens bones, making them fragile and more prone to fractures without obvious symptoms. This common condition affects millions worldwide, particularly postmenopausal women and older adults. While osteoporosis is common, it is not inevitable. Understanding it is the first step in supporting long term bone health. What is Osteoporosis? Osteoporosis is a condition characterised by reduced bone density, which weakens the b